Franklin Method® for Joint Health and Performance

Franklin Method® for Joint Health and Performance

Sep 24 - Oct 29 (TUES 6PM - 8PM) | Course Cost: $192.00
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About the Course

Sessions
6
Location
MCC Movement Studio
Modality
In Person
Age Requirement
18+
Level
All Levels
Class Capacity
15
Materials Required

Any supplies for this course are included in the tuition. 

Total Hours

12

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The Franklin Method® combines functional anatomy and Dynamic Neuro-Cognitive Imagery to improve motor performance. Research has shown that attaching specific thoughts or visualizations to movements can boost the way the body performs them. These techniques promote health, injury prevention, longevity and general well being. These workshops explore optimal joint function through imagery, anatomy, props and movement. 

Learning Outcomes:

Participants will learn evidence based Dynamic Neuro-Cognitive Imagery tools that enhance embodiment of our natural design to improve strength, mobility and coordination.

Week 1 - Introduction to the Franklin Method® Art of Change

Week 2 - Pelvis & Hips

Week 3 - Spine

Week 4 - Shoulders

Week 5 - Knees

Week 6 - Feet & Ankles

Purple dancer franklin method logo on white background